Temper tantrums come in all shapes and sizes. They usually involve spectacular explosions of frustration and disorganized behavior. Tantrums are most common in children aged 1-3 and may stiffening limbs, flailing about, and screaming. Older, school age children can have tantrums, which occur when they haven’t learned safe ways to express or manage their feelings. If your child is struggling with tantrums, here are ways to lessen their occurrence:
- Identify emotions together.
Help your child understand their emotions by using words to label feelings like “hungry’, “sad”, or “tired”. Identifying these emotions together will help your child understand and how to deal with them at home and infant care in 50th St. NE, Washington, DC.
- Distinguish tantrum triggers.
Common triggers for tantrums are hunger, worry, overstimulation, and fatigue. You can plan for these situations to avoid the triggers. For instance, prepare a snack for when your child comes home after spending the day at a child care agency so they don’t feel hungry.
- Talk about emotions.
After a tantrum, talk about emotions once your child is calm. Ask them what led up to the outburst and why they felt a certain way. This builds understanding and promotes emotional intelligence.
- Encourage physical activity.
Encourage your child to play outside and exercise daily. Outdoor play will help decrease tantrums, meltdowns, and outbursts as it helps regulate emotions and let out pent-up frustration safely and healthily.
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