Ways to Build Healthy Bones for Children

Childhood is a vital time for children to develop strong and healthy bones. However, it is easy to take the bones for granted as they do their work behind the scenes. But when bones break, it becomes a big deal and may take time to heal, even for kids.

As a preschool in Minnesota Ave. NE, Washington, DC, we can say that having strong bones during childhood will be a good start for better bone health throughout their life. Children with strong bones have a great chance of avoiding bone weakness later in life. And parents can help make that happen using the following ingredients:

  • Calcium

    Calcium is a mineral known for building healthy and strong bones. You can find this in dairy products, beans, nuts, and leafy vegetables. Some nursery school includes milk and other sources of calcium in the kid’s mealtime.

  • Vitamin D

    This vitamin helps the body absorb the calcium that your kids intake. However, most kids do not eat many foods containing vitamin D. That is why, as a child care agency, we recommend having your kids take vitamin D supplements if they do not get enough from their diet.

  • Exercise

    Physical activities like running, jumping, climbing, and walking are great for building bones as they use the force of the muscles and gravity to put pressure on the bones. This pressure makes the body build up strong bones. Indoor and outdoor activities in an early childhood center can help your children exercise while at school.

When you enroll your kids at Community Educational Research Group, we will do our best to help build strong and healthy bones through our programs. To learn more about the programs we offer, contact us today!

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