Family life can be busy, and preparing meals together takes time. When you can manage it, regular meals together as a family are worth the effort. Whether it’s a special weekend lunch or nightly dinner, family meals provide the perfect time to catch up and connect. This is especially important for children attending preschool in Minnesota Ave. NE, Washington, DC.
Sitting down to a meal together can also teach young children about food, as well as family and eating traditions by watching what you do during mealtimes. Eating together with the rest of the family helps kids learn to eat the same healthy food and encourages picky eaters to try new foods. As an early childhood center, we will share tips to make family meals more enjoyable:
- Create a schedule.
Put aside times in your weekly schedule for family meals. Make this time more special by having a rule where phones and the TV are turned off. This will also reduce the tendency to rush through meal prep and eating to encourage the development of healthy eating habits in your child.
- Get everyone involved.
Involve your children in preparing family meals to manage fussy eating and encourage new food. After picking your child up from nursery school, go grocery shopping and allow them to help with simple tasks like washing fruits and vegetables. This will also give your child the chance to learn how to cook.
Enroll your child in a private preschool at Community Educational Research Group. Allow us to nurture your child’s skills and knowledge with our high-quality programs. Give us a call to find out more.
Leave a Reply