How to Get Your Kids Down for a Nap Without a Fuss

Good sleeping habits can help a lot in your child’s development. When kids sleep for the recommended number of hours on a regular basis, their learning and memory improve, and they will have a better attention span, more positive behavior, better physical health, and mood. It also helps in the overall improvement of their quality of life.

So what do you have to do when your child or the child in your care does not want to take the beneficial and valuable afternoon nap? As one of the childcare providers in Good Hope Rd. SE, Washington, DC, we have prepared some ways to help.

  • Soothe them with a light massage

    Make them as comfortable as possible. Lay them down and give a light massage on their head and back. Massage is soothing and can increase the bond between the child and their babysitter. It increases their melatonin level, which helps improve their sleep cycle.

  • Make the naptime look like a nighttime

    Some children may find it difficult to sleep during the day as the light signals their brains to wake up. As one of the nursery facilities in Washington, DC, it is essential to have blinds or curtains to help darken the room so children can have longer naps.

Do you want to learn more tips on how to make your kids take their naps? As a daycare center in Southeast, Washington, DC, we at Community Educational Research Group can provide more information on this. Contact us today to learn more!

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